Видео ютуба по тегу What Is Rir

What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
How To Estimate Reps In Reserve (ft RP Hypertrophy App)
How To Estimate Reps In Reserve (ft RP Hypertrophy App)
What is RIR & Why We Use It In Our Sessions
What is RIR & Why We Use It In Our Sessions
What Is RIR (Reps In Reserve)?
What Is RIR (Reps In Reserve)?
What is RIR / Reps in Reserve ?
What is RIR / Reps in Reserve ?
Reps in reserve explained
Reps in reserve explained
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
RPE vs RIR
RPE vs RIR
What is RIR? (RIR EXPLAINED)
What is RIR? (RIR EXPLAINED)
What is RIR?
What is RIR?
What is RIR?
What is RIR?
RIR (Reps in Reserve) Explained
RIR (Reps in Reserve) Explained
You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid
You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid
WHAT IS R.I.R?
WHAT IS R.I.R?
What is RIR & why you NEED IT!
What is RIR & why you NEED IT!
RIR and RPE Explained (ESSENTIAL!)
RIR and RPE Explained (ESSENTIAL!)
What is RPE(Rate of Perceived Exertion) and RIR(Reps in Reserve)?
What is RPE(Rate of Perceived Exertion) and RIR(Reps in Reserve)?